Posting at 4am

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And….. The insomnia has kicked in again! Achey arm, scringing toes, too warm, aching back. Thoughts whirl and I can’t rest. Thought of putting the radio on for quiet or white noise, but I can never retune the thing and if I have it on low my instinct is to struggle to hear the news. Plus my sleep aponea mask sometimes hisses in my face. I’ve had a new mask but the hose connecting it to the machine is the wrong size and sometimes disconnects if I turn over in bed. Sorry to moan…

On the other side of the sky

I just looked at the sky from the other side… I mean I watched the film Gravity and it struck me that it looks much the same from above and below? Maybe the clouds are on a different scale, but they are still white and grey, the blue sea mimics the blue of the sky. We are truly a blue and white marble in the deep ocean of black space. We fall up to space, or down to earth, the thin atmosphere is all that protects us against hard radiation and vacuum.

Only colours

I saw this canal boat and just wanted to take a photo of the colours and the perspective lines. You don’t always have to take a photo that shows the entire object. Close ups and distant shots can be good. Macro photos can be very interesting. There are bad photos, but then you can crop them to show a different aspect. Be open to different ideas. Be creative, be comfortable with trying something new.

Autumn and Spring painting

Sometimes I just have to create something different. I don’t do many paintings of abstracts, I find them difficult to do. I don’t want to have to write a long explanation of what the painting means. I love all sorts of art, but it’s hard to pin down what would be my favorite. This autumn /spring painting is acrylic on canvas. With colours that represent the seasons. The shapes are meant to represent middle age, complexity, confusion, a city scape, and the spring is simple nature. See I said I hate describing what I’m doing, and yet that’s exactly what I’ve just done! Maybe I should do a Winter/summer one?

Boarded up

An old ruin made of pinkish grey stone. The window has a white windowledge stained with green algae caused by the wet atmosphere in the area. The window is boarded with some sort of chipboard. The lower section is sodden with damp from successive rainstorms. It must be screwed into the window frame because it is sunken into the window surround, not flush with it. A bracket of metal, almost the shape of the number ‘2’ is on one side of the window, and a thin line of stonework shaped almost like an eyebrow sits in the stone course above the boarded window. This is on the first floor of the building so it would not be easily accessible from the ground. The light on the building is grey, reflecting what the sky would look like if it was visible in the photo.

I was trying to write this in a simple descriptive way. It’s harder than I thought to be accurate!

Stepping out

Only a few steps today, but more than I have been doing. I will try and keep this up now. If I can do around five thousand a day, or at least regularly, then it’s got to be better for me. Only problem is that my foot is hurting today, my shoe is rubbing on the outer side of my foot and I don’t know if it’s a temporary thing or if I’ve hurt myself. We will see tomorrow.

Meditation

At my old yoga class from twenty years ago, we used to meditate about a golden healing light that you could conjour up to relax and help heal aches and pains. Recently I remembered this, so when I am trying to sleep and struggling to stop circular and intrusive thoughts, I close my eyes and try and notice the flow of blood in the back of my eye. Sometimes I catch sight of a sparkly gold light flowing in waves across my vision. I don’t exactly know what it is, I think it’s linked to my pulse, but it’s definitely a visual thing, not imagined. I then think the words ‘golden healing light’ over and over as I watch the waves of light wafting across my vision. I don’t know if this would be of any help to anyone, but it’s an interesting phenomenon.

Too much typing

The last few days have been painful. My shaking arm is aching a lot more. I think it’s because it’s very tense, but also I’ve been feeling ill so I’ve been using my phone to look at various websites and watching my phone screen to look at videos a lot more. Why doesn’t your brain correlate things? The pain is worse when I hold or support my phone. Perhaps I should put the darned thing down a bit more often. It distracts me from being bored, but I it’s about time I started getting out and about more. Walking or reading books seem the best options.