Just sat down

It’s been a long day. I went out this morning and I’ve just sat down at 11.30pm. In that time I’ve been out and then later went and collected some flag irises that someone was giving away. They are now in our pond. We got stuck in traffic on the way to the place, so six miles took about forty minutes to drive there. Then later after doing work around the house I went to a yoga class, came home, went on a zoom meeting about college, then a choir practice. We went out for a walk, then I went shopping and finally cooked our evening meal. So that’s why I haven’t been online much today. The odd thing is my step counter doesn’t seem to have included the walk this evening. I know I’ve walked further than it is showing? Perhaps it’s a glitch. I must get a rest. Sorry for the boring post!

Trying to explain meditation.

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When I tried to learn to meditate, first I bhad to breathe in and then breathe out, to try and concentrate on my breathing. Count your in breathe for four seconds, pause, then breathe out for three, pause. If you start to feel dizzy just go back to normal shallow breathing. Counting helps take your mind off other thoughts. When you feel calm tighten and then relax your toes, then your calves, thighs, back, belly, hands, arms shoulders, neck and head. Each part of your body is hopefully then relaxed. If you fall asleep that’s OK. If you feel like it, you can imagine yourself walking down ten stairs, they are covered in nice carpet, you choose the colour of the walls, you are safe and can hold on to a stair rail. At the bottom there is a door with a crystal handle. You open the door and go into a warm room with an open fire and a beautiful sofa. There is a cupboard where you can put your worries in. The worries will have disappeared if you open the cupboard again. You can sit or lie on the sofa and relax. For a really deep meditation as you sit on the sofa you can go through relaxing your body in your minds eye again. This was the first meditation I ever did at a yoga class. I try and remember it when I am feeling stressed. If anyone here knows different methods please share?

Cat yoga

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I sometimes think yoga should be a cat thing, they seem to be able to move so flexibly, instead of the downward dog you would have the crouching cat. Or the rear leg stretch.

I don’t know about a cat litter squat though!

But that thing when they fall and flip over so they land on all four feet is amazing!

When they run at fast speeds around the room they can leap and turn like lightening. I would take a photo but they move to fast, paws up, back bent into incredible curves.

Jumping and flipping over, landing on their backs with a fierce growl or a gentle purr…..

Cat yoga?

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Cats must have done Yoga in one of their 9 lives! How else could they bend and twist like they do?

Well actually its because they have extremely flexible spines and can move fluidly and easily.

Imagine a cat was a slice of toast,  it would always land butter side up. There was a joke once about tying a slice of buttered toast to the back of a cat. Because toast is meant to always land buttered side down the result would be a perpetually rotating cat!

Anyway I would never do that to any animal, let alone a kitty.

But joking apart cats can bend their spines so that if they are dropped from an upside down position they can generally turn right way up before they hit the ground. (don’t do this at home). Cats also cushion the fall by landing on their toes. Their legs and rest if their skeletons act like shock absorbers.

So Cats are pretty awesome, flexible, and good to draw!