On the corner of my bookcase in the bedroom sits my breathing mask for sleep aponea. Tried to draw it..#bandofsketchers prompt ‘edge,’
I have something called sleep aponea. When you sleep, your throat relaxes and can close up. I didn’t know, I just knew I was very tired, to the extent I started to fall asleep at work. I found out sleep aponea can cause weight gain, diabetes, heart problems and other issues. I didn’t even know I snored as my hubby is deaf.
Wearing a mask is not always comfortable. If it comes loose it feels like a tale force wind blowing in your face.
When I tried to learn to meditate, first I bhad to breathe in and then breathe out, to try and concentrate on my breathing. Count your in breathe for four seconds, pause, then breathe out for three, pause. If you start to feel dizzy just go back to normal shallow breathing. Counting helps take your mind off other thoughts. When you feel calm tighten and then relax your toes, then your calves, thighs, back, belly, hands, arms shoulders, neck and head. Each part of your body is hopefully then relaxed. If you fall asleep that’s OK. If you feel like it, you can imagine yourself walking down ten stairs, they are covered in nice carpet, you choose the colour of the walls, you are safe and can hold on to a stair rail. At the bottom there is a door with a crystal handle. You open the door and go into a warm room with an open fire and a beautiful sofa. There is a cupboard where you can put your worries in. The worries will have disappeared if you open the cupboard again. You can sit or lie on the sofa and relax. For a really deep meditation as you sit on the sofa you can go through relaxing your body in your minds eye again. This was the first meditation I ever did at a yoga class. I try and remember it when I am feeling stressed. If anyone here knows different methods please share?
In the kitchen, just wondering how to get to sleep. Have to wear a breathing mask at night, but when your nose is like a dripping tap things get awkward. You either push the mask aside and blow your nose, while getting the full force of the air coming through the machine like a cool hairdryer on full blast. Or you have to sit up, take the mask off fully and have a big blow, or combine it with getting a drink from the kitchen as your mouth is dry, which seems to encourage more mucus. I’m thinking of getting some hot lemon and honey again. It’s nice and soothing as my throat is sore too. Meanwhile the cat is sleeping in my chair so I don’t want to disturb him. The moon has sailed through the heavens and set and the fridge is making some weird crackling sounds. I guess I will have to listen to that for a bit in case it does something strange. I think it’s just expanding and contracting, it’s always been noisy since we got it. Now I’ve decided to pull it away from the wall a bit more so it gets better air circulation…. In the meantime the land of nod seems further away, my shoulders are tense and I need to go to an appointment at 9.15am. What’s the phrase I’m looking for? Cest la Vie? Something like that.