Can’t sleep

Tired, shaking, aching. Can’t rest, can’t get comfortable, can’t sleep. Too hot, too cold. Got a slight cough. Feeling miserable. Not ill. The injured calf muscle is difficult to position, too painful after three weeks. I’ve slept on the settee with my legs resting on cushions on a stool because straightening my leg makes it cramp up. My sleeping mask that I have to wear to keep my throat from stopping me breathing is rubbing on my nose and puffs of air from it disturb me as I try to nod off. Occasionally I’ve slept in an armchair instead, cushioned up and curled in a ball. I want to go to bed, upstairs. But I’m scared like the Grand old Duke of a Yorks men I will end up halfway. Neither up nor down.

Injury is not only frustrating, it’s confidence sapping too. You don’t trust yourself incase something happens to make it worse. So instead I’m sitting tapping on my phone. Dithering in the cool night air, wanting to be snuggled and comfy. Feeling fed up.

Sleeping mask…

On the corner of my bookcase in the bedroom sits my breathing mask for sleep aponea. Tried to draw it..#bandofsketchers prompt ‘edge,’

I have something called sleep aponea. When you sleep, your throat relaxes and can close up. I didn’t know, I just knew I was very tired, to the extent I started to fall asleep at work. I found out sleep aponea can cause weight gain, diabetes, heart problems and other issues. I didn’t even know I snored as my hubby is deaf.

Wearing a mask is not always comfortable. If it comes loose it feels like a tale force wind blowing in your face.

Sleep aponea

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This is the mask I have to wear every night. It’s to help my breathing by pushing air into my mouth and stopping the soft pallet at the back of my throat collapsing.

A couple of years ago, I was tired all the time, falling asleep at work. Couldn’t keep my eyes open. I felt awful and was having other health issues. Luckily my doctor sent me for tests and it came back that I had sleep aponea.

What’s that? Well as I say it stops my soft  pallet from falling down into my throat and effectively choking me. Instead of getting good deep sleep my brain was waking me into light sleep so I could breathe but the lack of deep sleep is harmful. The condition can cause heart problems and diabetes amongst other illnesses.

I thank my doctor for getting me sorted out. I don’t know what I would have done or how I would have been without his intervention .

Thankfully I’m much better now,  and although the mask can be a nuisance I’m glad I’ve got it!