my old friend

insomnia

Yes, its almost 3.30am. No I can’t sleep. Yes, the neighbours security light keeps flashing on and off….flash.. flash…No, I can’t calm my thoughts, yes, I tried counting sheep. Yes, I just had a warm drink (decaff coffee). Yes, I am tired. No, I do’t know if I should be sticking commas after Yes, and No,. Yes, I WANT to sleep. Yes, his snoring doesnt help! No I can’t count sheep, they get blurry and disappear. No, it doesn’t help having to wear a mask for sleep aponea at night. Yes, I am too hot, but the house is too cold when I get out of bed. Yes I AM looking at a screen, which I know is bad for sleeping! Yes, aches and pains are NOT helping.

Yes, I try relaxation, sometimes it works, not tonight. Whats bugging me? I need to try and sort a friends problems out. No, I can’t tell her I don’t think I can help- I’m her friend. Yes, Covid is worrying me a lot. Yes, I’m very hot and bothered…. No- THIS IS NOT Helping! Oh well, better go back and TRY and SLEEP…

Hello Insomnia, my old friend, you’re keeping me awake again… its 3.40am- again.