Steps… The last few days I’ve kept my phone with me and measured how far I walked throughout the day. Over the week since I pulled my calf muscle I have stumbled and ambled about and managed to walk around five thousand steps a day… Not today. I’ve had more pain in my leg and I was so tired I fell asleep for the first time properly in a week. I didn’t fully wale up fully at about 1pm today.
Being injured is a bit like house arrest. No images to take photos of. No sunsets, if I hadn’t been doodling I would not have any art to show. I’ve got things to do but I can’t. I was going to go to a portrait workshop today but I didn’t dare risk it. There is a problem with petrol supplies and it’s affecting all transport so I might not have been able to get a taxi.
So, life continues to be painful but hopefully things will get better soon. X
I decided to write a verse Which might seem rather perverse.. I'm learning the ropes For knowledge I grope. About WordPress block editor And I might need a mediator? It's like very heavy rain It can be an absolute pain! Storm clouds gather I'm in a lather Maybe I should write this again? Is there anything at all to gain.....
My arm and hand (left) keep wobbling and shaking. I think it’s because I’ve got muscle wasting, which is because od my frozen shoulder…. If you watch a kestrel hovering it’s body is buffeted by the wind but its head stays still. My hand is not like that! My hand shakes and I stab at my phone keyboard. Half the time I miss and hit the wrong letters. This has got to get better. The tension in my shoulders is like the weight of the world…. Why do I have to hold it up?
Three months on and I’m still doing exercises set by the physiotherapists a while ago. I’m still in pain, but it’s getting a bit better. I am trying to stretch my arm up above my head. And I also have to try the build up my shoulder muscles. Frozen, or in my case, a freezing shoulder is not very nice. I hope it’s going to get better over the next few months. X
My pain is explained! I have a freezing shoulder. Not frozen yet, but on the way. There may be ligament damage and the bursa in the joint may be swollen. I’ve got to talk to the pharmacist about antiinflammatories. It explains why I can’t lift my arm up, sideways or backwards. It explains why I can’t sleep. Now to start doing exercises to prevent it getting worse. Phew….
My shoulder has decided to play up, I’m in a lot of pain, I’m trying to get a doctors appointment but in the meantime I’ve got a lavender scented wheat bag that you microwave and then put on the affecting ed area. It smells nice but I’m not sure it’s actually helping. Maybe I need embrocation! The worst thing is how tired I feel. That’s why I’ve not been here today….
It’s been about six weeks now since I think I hurt my shoulder. The doctors agreed I needed physios they sent me a letter to book an appointment. But there are no appointments. I’m still in pain and no further forward. I wonder if things will ever get back to normal (shoulder and life). I think it’s partly to do with tension. I haven’t got depressed but I seem to always be hunching my shoulders up. I might try and get to yoga again if it starts up again.
When I think about it though I can manage, I have been managing. What about all the people who never get treatment. Who live in poverty in rich and poor countries where health treatment is based on expensive insurance that doesn’t cover existing health issues. I know how lucky I am.
Ow, washing my hands all the time, washing up, cleaning, my hand, particularly my right one is getting very sore. I use the mildest of detergents, but something in them makes my skin bubble up and peel.
I try using hand cream but it doesn’t help much. I wonder what I can do. Find something with aloe Vera? Or coconut milk? I need something. I can’t use steroid cream. Sorry to moan!