A long day…

Gardening, Yoga, Choir practice

All in one day!

Poppies to pot

Marigolds and lobelia

Plants bought needed tending.

Then oh!

Blissful Yoga

But with stretches

The Cobra and Sphinx

That have made my legs ache.

Finally, singing

Bunting still hanging

Samoan and Maori

English, fragrent and flowery.

So much in a few hours.

A good rest?

That will be best

X

Westport mist

Sunset over Westport Lake. We drove there through a cold fog and emerged into a thin mist hanging over the lake. The wildfowl came towards us wanting food but we had gone there on the spur of the moment so had no food. The visitor centre had just closed so we couldn’t get a warm drink. Westport Lake now has parking machines so we had to pay for the privilege of going for a walk. We took a short flat walk around the lake its not far, but far enough for me at the moment. I got left behind a few times but I managed to get round. It’s a start to the new year.

I need a walk

It’s over a month since I walked any distance, and only recently that I started driving any distance again.

It was because of a calf injury that happened while I was on a walk. The pain is only just resolving and I can bear weight on my leg again.

Now I think I’m getting cabin fever. I want to get out and start to walk again, as you get older you can quickly lose muscle mass.. And bones can get weaker too. So sometime soon I will be going out for a gentle wander, somewhere flat, but somewhere I can stretch my legs, see my small patch of the world again, and move on.

Ouch

Fed up with waiting for my pulled calf muscle to mend. I was trying to get my steps in, inside the house but I’ve had to give that up, it hurt too much. I’m trying to keep moving as much as I can. I still can’t climb upstairs or get in the bath for a shower. I’m taking pain killers and the painkilling gel I got from the doctors but am sleeping badly on the settee. Hubby has been so helpful and caring. I just want to be mobile again. Got to take the cat to the vets again on Friday. Last week a taxi didn’t turn up so I drove us there in second gear! I hope I don’t have to do that again. I’m going to be alright and people have helped.

I wish I knew how long this was going to take. I didn’t actually have a doctors appointment, I just told the receptionist what I’d done and then she rang back and told me there was a prescription waiting for me at the pharmacy. I am a bit tired and fed up.

Steps blue, heart points green

You can tell I was busy on my essay over the last few days, there’s a big hole in my walking and heart rate records. I’m trying to do over 5000 steps a day and get my heart points to twenty… Well I didn’t manage it on Monday, Tuesday and Wednesday, but I did today. Partly on a short walk round Westport lake and also around a car park a few times while I was waiting for a friend… Phew, glad to be walking again!

A walk in the dark

We waited till the sun had set before going for a walk last night. It had been too hot and humid to go out before that. We saw this sign above an allotment garden. There were also notes about a sensory garden for local people.

I only walked a couple of miles, but it was so quiet. Very few cars and the birds were silent. We could see clouds building up, but there was no rain.

What would I try and draw on our walk? Despite the dark there were some interesting trees. I could have sketched the way the streetlights illuminated them. Walking under their shadows was a bit hazardous, the tree roots are lifting the pavement.

The Cemetery had a large streetlight just outside the gate, but I didn’t feel like wandering about inside it. You don’t know what or who you might bump into…

(for some reason this post was queued, so I’m trying to post it again).

Walking today

Three walks around and about today totalling 11.97km (almost 7.5 miles)

Two were around the university then a late walk once things had cooled down this evening. I walked up our steep hill and saw the sunset, I didn’t get a good photo of it, then on and around the top of our hill before descending again. I know I’ve gone far enough because my feet and ankles are aching.

I came home to an errant bumble bee. We tried to put it outside but it must have flown back through an open window because I caught one of my cats looking like it was about to pounce on it. In the end I used the mug and envelope technique and it was transported safely out of the back door and flew off onto the night.

Tunnel

On the track bed of the old potteries loop line (of the North Staffordshire Railway). This tunnel is near Burslem in Stoke-on-Trent. The railway ran under a road and then carries on towards Tunstall I think. This footpath runs between a few of the six towns of the potteries. Maybe it could be used as a light transport system avoiding clogged roads. If it was I’d hope it also allowed pedestrian and cycle access. This green pathway allows walkers to breathe cleaner air than alongside the road system.

Finally walking again

As we arrived at Westport Lake today it started to snow. It didn’t stick, but children were running screaming as it came down thick and fast. We sat and waited in the car till it stopped. I didn’t take a photo of it because my phone was stuck in my pocket trapped between me and the car door.

Then out, a quick visit to the icecream van for a treat and round the latge lake once and the small one twice. No where near as far as I would normally do, but I managed to get enough steps and heart points in to meet my daily challenge. I’m shattered but happy!