I must walk more..

Up till a year ago I was regularly walking in the evenings, but then I pulled a calf muscle and was really stuck for a few months. It took ages to heal and it still twinges when I walk uphill. I realise I have made a mistake not getting back into it. I must start again. Slow evening walks, short walks to the shops. I need to get myself sorted out. X

Another idea

I might do a painting based on this photo that I have added texture to in the Photodirector app. The wildflowers were all in bloom at Westport Lake today. I could not identify many of them but they did make a lovely show. I managed to get a few thousand steps in for a change, I haven’t been doing enough walking recently. It is the season for bees and butterflies. We actually saw a few today.

Out all day

Long day, a walk, a yoga class, singing. I feel exhausted. The walk was just round Westport Lake on a windy day. There were more geese than I’d seen for a long time. Mostly Canada Geese. But we are not allowed to feed them, because of bird flu. The Westport Lake Tearoom does not sell bird food anymore to try and restrict the spread of the disease. We just walked past the birds and felt sorry for them. Clearly they are used to being fed so they congregate together, so the disease can spread.

Later I went to yoga class, I’m limited in what I can do, so I try and do the movements sitting on a chair. I modify the positions to fit in as well as I can with the rest of the group.

Then later we practiced songs at choir. Some of them are joining the performance at Bethesda Chapel in Hanley, Stoke-on-Trent on Sunday. The show is called Animal Apocalypse. It is about the extinction and loss of animals in the world. It was quite a good practice. All in all a very busy day!

I need to get out.

I sometimes feel trapped in the house. I don’t mind doing things, it’s just since I’ve developed a shaking left arm I feel a bit unsteady on my feet, like I’m going to trip u or something. As I walk my shoulders, arm and hand get tense, then my neck and head finally my feet feel like they are going to tangle up. I just wish it hadn’t sapped my confidence. The garden fence could be iron bars, the front door is the door to my cell…. I suppose it’s me looking for safety and security, but I need to find mental as well as physical balance again.

A long day…

Gardening, Yoga, Choir practice

All in one day!

Poppies to pot

Marigolds and lobelia

Plants bought needed tending.

Then oh!

Blissful Yoga

But with stretches

The Cobra and Sphinx

That have made my legs ache.

Finally, singing

Bunting still hanging

Samoan and Maori

English, fragrent and flowery.

So much in a few hours.

A good rest?

That will be best

X

Westport mist

Sunset over Westport Lake. We drove there through a cold fog and emerged into a thin mist hanging over the lake. The wildfowl came towards us wanting food but we had gone there on the spur of the moment so had no food. The visitor centre had just closed so we couldn’t get a warm drink. Westport Lake now has parking machines so we had to pay for the privilege of going for a walk. We took a short flat walk around the lake its not far, but far enough for me at the moment. I got left behind a few times but I managed to get round. It’s a start to the new year.

I need a walk

It’s over a month since I walked any distance, and only recently that I started driving any distance again.

It was because of a calf injury that happened while I was on a walk. The pain is only just resolving and I can bear weight on my leg again.

Now I think I’m getting cabin fever. I want to get out and start to walk again, as you get older you can quickly lose muscle mass.. And bones can get weaker too. So sometime soon I will be going out for a gentle wander, somewhere flat, but somewhere I can stretch my legs, see my small patch of the world again, and move on.

Ouch

Fed up with waiting for my pulled calf muscle to mend. I was trying to get my steps in, inside the house but I’ve had to give that up, it hurt too much. I’m trying to keep moving as much as I can. I still can’t climb upstairs or get in the bath for a shower. I’m taking pain killers and the painkilling gel I got from the doctors but am sleeping badly on the settee. Hubby has been so helpful and caring. I just want to be mobile again. Got to take the cat to the vets again on Friday. Last week a taxi didn’t turn up so I drove us there in second gear! I hope I don’t have to do that again. I’m going to be alright and people have helped.

I wish I knew how long this was going to take. I didn’t actually have a doctors appointment, I just told the receptionist what I’d done and then she rang back and told me there was a prescription waiting for me at the pharmacy. I am a bit tired and fed up.

Steps blue, heart points green

You can tell I was busy on my essay over the last few days, there’s a big hole in my walking and heart rate records. I’m trying to do over 5000 steps a day and get my heart points to twenty… Well I didn’t manage it on Monday, Tuesday and Wednesday, but I did today. Partly on a short walk round Westport lake and also around a car park a few times while I was waiting for a friend… Phew, glad to be walking again!