I asked my hubby what he was thinking about when he stood at the edge of the lake. He said, just the distance, the weather, how calm the water was. The cool breeze, the reflections.
It sounds lovely and calm. No fears, no worries. I said to him, think of it again at bed time. Let it dispel any anxieties or worries. Just picture yourself on the bank, looking out. Let your mind drift away to quiet thoughts and gentle sounds. I might just try and do the same myself tonight.
Today, for the first time in about three months I walked around the top of our hill (I drove up as I’m still nervous of putting pressure on my calf muscles).
It still had a little uphill section at the end (we walked downhill at the start). But I managed OK. I’d decided to go out early, before the sun set, and the sky still had some colour in it when we got down to the area of school playing fields that spread down into the Trent Valley.
On the walk we saw two dog walkers, one with a French bulldog and a Staffordshire bull terrier, the other with two beautiful golden retrievers. Both pairs of dogs wanted a fuss so that delayed us getting to see the sunset. It was only a couple of thousand steps but as I had already walked into town and back I at least got my 5000 steps in. On a cold breezy day it was good to blow the cobwebs away at last.