I asked my hubby what he was thinking about when he stood at the edge of the lake. He said, just the distance, the weather, how calm the water was. The cool breeze, the reflections.
It sounds lovely and calm. No fears, no worries. I said to him, think of it again at bed time. Let it dispel any anxieties or worries. Just picture yourself on the bank, looking out. Let your mind drift away to quiet thoughts and gentle sounds. I might just try and do the same myself tonight.