I’m not a doctor, but I always think in situations you should ‘first do no harm’. That is something I try and live by. Even when I’m tempted to do something. That said I am no saint. I get angry like anyone else. But you have to try not to get to upset. I wouldn’t hurt anyone, hit anyone, although as I’ve got older I do swear at, or about people. Thankfully that can’t physically harm, although mentally it might hit home?

One of the problems, still, with social media, is the lack of nuance. What is written is in black and white… There are no grey areas unless you create them in your words. For a long time on one particular site a person was being very antagonistic towards me, everything I said seemed wrong to them. We lived in different countries with different traditions and we couldn’t seem to agree on what was the best way to cooperate… I thought I must find a way so I found an important symbol in that country and did a complicated and detailed drawing of it and offered it as an olive branch. Luckily it worked and things became much more harmonious afterwards, we even became friends.

I guess all I can say is try and be diplomatic if you can. You should still tell the truth, but in a constructive way, and try and do no harm. I think hurting someone can only come back and bite you!