I’m due to see my doctor about anxiety and my hubby has ptsd so I need to find strategies to cope. I think counselling helps but I’m going to try and keep a gratitude diary, where you write three minor gratitudes a day every night for at least 28 days. It helps rewire your brain towards more positive thinking. I’m going to start a little sketchbook and do simple sketches of them. Like the traffic lights stayed on green for me yesterday when I was going somewhere and was late, so that was a little gratitude, I met someone who gave me this idea, that’s a small gratitude, and someone cleared away some flytipping in the alley next to our garden, that’s the third. I will add small sketches to illustrate mine. I think it might help my creativity and give me new ideas, but if it doesn’t I’m not worried because I think it will help me cope. You don’t record big things, just small gratitudes.