Can you know how I feel?

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Can you know how I feel?

The fog that ties me down?

The tight knots in my head,

A lack of wanting to do things.

My mind wanders away to rest.

Huddled in grey mist,

Finding solace in thought.

Do you know what I can do?

How I can break my bonds.

Feel lightened by relief?

A choice of turning in and tuning out.

Or hold tight until life returns….

Freeing me from these thoughts.

Quiet day

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Today I have done a bit of work around the house, but apart from that I’ve had a quiet day. The weather is cold and windy, I have heard there is a major storm coming in off the Atlantic so I don’t think I will be doing much outside tomorrow. I feel like one of these birds in the tree. Perched up there, trying to huddle and keep warm…..

Oak tree in our kitchen..

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He sneaked in an acorn into one of my indoor plant pots, and now its growing into a tiny oak tree. Leaves growing despite the winter frosts.

My other plants are thriving, mainly Christmas cactus. A few other succulents.

On the other hand succulents are being ripped out of their natural habitats because they have become fashionable. The environment they are from are being trashed by greedy humans.

So I don’t buy them, I propagate them from cuttings. And the oak? I hope I can find it a good home so it grows into a huge old tree in time.

Potatoes

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Who knew, well I didn’t, that potatoes are very full of carbohydrates that turn into sugar in your body? I went to a course to help me lose weight and we were discussing how much carbohydrates convert into sugar when you digest it. The worst culprits we’re white bread, rice, and potatoes. They explained that instead of looking at the traffic lights on  packets  of foods (showing green, amber and red for amounts of protein, fat, carbohydrate, sugar and salt), if you look at the back of the packaging you can see the total carbohydrates. Divide that by three and it turns out that the answer is how many teaspoons of sugar it would convert to. So 15 grams of sugar equate to 5 teaspoons of sugar.

So what about potato? A single medium potato is equal to 18 teaspoons of sugar! That means it has 54grams of carbohydrate! Who knew? Well I wi have to take this into account. More vegetables less carbs!

Westport today

A cold sunny day until the breeze blew clouds across the landscape. Ducks, geese, pigeons, moorhens and swans looking out for food, so we got two bags full to grain to feed them. I thought we would just go round the small lake which is a quarter of a mile, but instead we did the mile walk round the large lake. We’ll it was more of a slow dawdle. My hip is not right yet after pulling a muscle, but we did extend the walk into the maze that Staffordshire wildlife Trust have made on the area of hedging at the far end of the lake. The paths were muddy and difficult to get out of when we tried to regain the main path.

When the sun went behind the clouds it made a fantastic and dramatic picture. I took numerous pictures of the birds and trees and landscape around the lake. I feel much better for the walk, though I was very chilly when we finished. I need to be able to walk much further than this, but it’s a start.

Red arrows.

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Rhyl Air show, the red arrows. A lovely sky in August. Exciting to watch some expert pilots fly amazing planes in death defying aerobatics.

Standing on the beach, watching them swoop overhead, white horses on the sea. Puffing white clouds scudding overhead. Flat landscape, until you reach the inland hills.

Of course these are memories, not necessarily exact, but I remember, I remember……

Painting mugs

At Etruria Artists today we painted mugs, they were blank white mugs and we used on glaze paints that stay the same colour when they are heated. The most exciting thing is that they can be heated in an ordinary domestic oven. They have to be dried for twenty four hours, then heated at 150°C or gas mark 2 for 35 minutes to bake the colours in.

The outside photo is lock 40 on the Trent and Mersey canal. It was a beautiful morning, bright and sunny. I really do prefer coming to Etruria Artists ‘hands on Art’ at the Warehouse next to the lock in the morning rather than the evening. It is on from 10am to 12 noon if anyone wants to come along.

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Two sunsets, two days

A few days ago there was a reddish sunset, today it was more silvery. Each one was beautiful.

I like the glow in the sky on the second one. I’m sad when the sun goes down in the winter because of how long it is until the sun returns in the morning. As the days go on I look forward to longer days.

I’m already noticing the  change of position of the sunrise and Sunset, gently moving along the horizon, gradually changing the time it rises and sets.

The weather should look very different on Sunday. A storm called Keira is on its way,  due to give gale force winds.

In the meantime if I see more beautiful skies I will post pictures. X