Who knew, well I didn’t, that potatoes are very full of carbohydrates that turn into sugar in your body? I went to a course to help me lose weight and we were discussing how much carbohydrates convert into sugar when you digest it. The worst culprits we’re white bread, rice, and potatoes. They explained that instead of looking at the traffic lights on packets of foods (showing green, amber and red for amounts of protein, fat, carbohydrate, sugar and salt), if you look at the back of the packaging you can see the total carbohydrates. Divide that by three and it turns out that the answer is how many teaspoons of sugar it would convert to. So 15 grams of sugar equate to 5 teaspoons of sugar.
So what about potato? A single medium potato is equal to 18 teaspoons of sugar! That means it has 54grams of carbohydrate! Who knew? Well I wi have to take this into account. More vegetables less carbs!