Sleep and dream.

Insomnia is a nuisance. It’s upset my sleep pattern for years. I still have trouble sleeping but someone told me a way of trying to alleviate the problem. I was told to think of the word ‘the’ to help me sleep. ‘the’ has nothing to latch onto, so while your brain is thinking of the word ‘the’ it’s hard to think of anything else. It actually seems to work for me.

It’s been a few weeks and I’ve actually found that I can get better sleep. My mind is sneaky though and as I’m starting to drift off it seems to insert the worries I’m trying to avoid, then I have to go back to ‘the’ again…. And sometimes again.

Another effect is that I’m having dreams, lots of them, I can’t remember them, but they seem quite interesting at the time. Maybe I should write them down.

Sunday entertainment

Today only

Animal Apocalypse, a musical look at the plight of our planet. It should be very moving and thought provoking.

Bethesda Chapel, Albion Street, Hanley, Stoke-on-Trent, Staffordshire. A methodist Chapel that is being restored to its former glory.

Today at 3pm. 3.7.2022 Tickets through Eventbrite or by donation at the door.

Featuring words, music and poems. With Sean O’Callaghan and the Clay Chorus. Devised by Robert of Etruria and Gred Stephens. Choir leader Kate Barfield.

We have been rehearsing for this for several weeks now. It’s come together really well, with the choir learning harmonies to some new and old songs, and the readings touching on the statistics of environmental issues together with classic poems and words. Should be a good event.

Crosswords

What have I done today? After getting my results I decided to have a go at the new scientist crossword. Er… Help…. I got quite a lot but what is a US term for a bulrush or reed ace (7)? Or slow motion of earth down a slope (4,5)? I think it’s interesting that a ‘quick’ crossword for scientists is a slow one for me!

My head hurts. I sometimes sneak a look at a crossword clue answers page, but I try not to. Wow, the excitement!