Tag: Thinking

Ten certainties?

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List 10 things you know to be absolutely certain.

Is this an exam?

1. The Earth is an oblate spheroid. That is it’s almost a sphere but it is fatter around the equator because of its spin.

2. Crisps are crunchy and made of potatoes that have been thinly sliced and fried (who said these had to be serious? ).

3. The Sun is approximately 93 million miles away from the Earth. But because the Earth’s orbit is an ellipse it has times when it is slightly nearer, and times when it is slightly further away.

4. Water freezes at 0°Celsius. I don’t know if it’s the same in Fahrenheit.

5. Too much sugar and salt is bad for you. But you need some to maintain your electrolyte balance.

6. Halleys comet comes back into the inner solar system every 76 years, it’s next due in the 2060’s (I’ve forgotten the exact year)

7. Cats don’t have 9 lives, they just pretend!

8. I know for a fact that I don’t get enough sleep!

9. Green plants absorb all the other colours and reflect green? I think.. I’ve forgotten the physics behind it though.

10. Singing really can help your mental health. It’s good for breathing too.

Well those were a few random (and probably useless) facts. I tend to pick up a lot of ideas, and as I have a retentive memory I hold onto facts that are not much use to anyone.

Knowledge?

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What do you think gets better with age?

Thinking about this question is a challenge. As I age I know I’m not getting physically better, but I hope and believe that I have better knowledge now than I did in the past. I try and keep up to speed with many things. I would say I’m a generalist, not an expert. My brain cannot take all of that information in, but I can try.

I think you always need to be willing to learn. Why not? Why be afraid of finding things out? It makes life more interesting.

For instance, the images that The James Webb telescope is taking of the universe really interest me. Our eye on the universe has got so much better in recent years. Then knowledge about chemistry might help us reduce or stop some of the carbon dioxide emissions that are causing global warming? Changes in computing and AI might help with human health?

And knowledge should be something we all seek. Having knowledge can give us a personal key to what is going on in the world. Avoiding fake news and fake facts. Being wary of things that are too good to be true (They probably are). There is a lot to sift through. But I think its worth seeking out true knowledge.

Late

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What time do you go to bed and wake up currently?

Early to bed, early to rise, just isn’t me!

I think my circadian rhythm is out, because over the last few months I’ve gone to bed later and later. Then I eventually sleep for a few hours, before waking up around dawn. Then sadly I look at my phone! Spend an hour or so catching up with videos and messages, before falling asleep again and waking up in the late morning.

I don’t want to be this way, I sometimes need to be up and out earlier, but insomnia and an overactive brain can see me struggling to sleep. It doesn’t help that I have to wear a mask at night to help me breathe. I also do have painful joints and my arm is still very shaky and sore (I sound like a wreck!).

One thing to do is to think the word “the” over and over to yourself. This was recommended by my friend and it works when I remember to do it. “the” is a word with no connotations, it interrupts your train of thought and gives your brain time to disengage (at least that’s what I think!).

Anyway hope you all have a good night’s sleep. Best wishes!

Yes, why do you want to know?

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Have you ever had surgery? What for?

I’ve had surgery a few times in my life. I won’t say what for, you can share too much information. I may have to have more.

Surgery can be frightening, I’ve had general and local anaesthetics. You don’t know anything has happened until you wake up. Then you have to deal with pain. I prefer local anaesthetic to be honest. The surgeries I’ve had have really helped my problems. I would say have it if you need to.

I don’t know what else to say except its amazing what surgeons can do today, and in some cases they are bringing in robot surgeons. Probably a good thing as they don’t have hands that can shake!

I’m not sure I do?

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Dazed and confused…?

How do you practice self-care?

I had to look it up.

“Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care. Wikipedia“

It’s all very well having a definition, but do you keep to it? I for instance, try and do certain activities that help me, but not every day. Sometimes I remember, other times? I’m too engrossed in whatever crisis I’m dealing with to even remember to take care of myself.

I have responsibility for caring for others, I also have people who need my help. If I don’t help I feel guilty, and that’s not easy to put to one side.

So what things do I do? A little bit of chair yoga because I cannot get up and down off the floor. Choir twice a week for my mental health. And a gratitudes diary that I try and write three short things in that have happened in the day. They are usually minor, but it helps train your mind towards a more positive track… (gratitudes can include traffic lights on green for instance, or a favourite film coming on the TV).

Now I’ve read the definition I might just try a bit harder…

Blogging!

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How do you waste the most time every day?

I curse myself sometimes, because I can spend far too much time blogging and posting to social media.

I do have a purpose, as a part time artist and illustrator I like to keep people informed of what I’ve been doing during the day. So I posted pictures of the life drawing session I went to earlier on today.

I also post little poems, I don’t pretend to be a poet though, if it rhymes that’s a bonus.

Truly though, I ought to give it a break, but is it dopamine hits you get from picking up your phone and seeing you’ve got a like? If social media removed the buttons perhaps they would get less traffic. And that’s what it’s about isn’t it? Keeping people occupied and interested in the next new thing, be it politics or advertising. So then you get the “I’ll just watch one more video” feeling, and by the time you realise its 3.30am in the morning….

So yes, blogging is probably time wasting, it’s also shouting into an echo chamber, you hear yourself, but does anyone else care. As the saying goes “why don’t you just go and do something less boring instead?”….

Hang on, just got a notification, must check my phone…

Can you see a face and body?

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Two eyes a nose and a mouth?

If you see the face you might be experiencing Pareidolia. It’s one of my favourite things, I love finding faces or animals in or on other objects.

That’s what people did with the stars in the skies… They could see people or creatures and called them constellations. Some constellations are the basis of the signs of the Zodiac. Different civilisations had different myths and legends, so the combinations of stars creating them will be different depending on what part of the world you live in. Even the moon is seen as a boat when it is viewed from the equator and is waxing or waning, because it looks horizontal, not vertical. And what about the man in the moon? A face seen in the moons surface made up of the different craters and seas on it.

I think Pareidolia is really interesting. I read that it helped early people notice animals that might have been camouflaged without that skill. It’s more redundant now. But still there. So if you see faces in wallpaper or bunches of flowers Pareidolia is happening!

Upside down again

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Oh dear, I’m in a whirl again, lack of sleep isn’t helping. Someone was chatting with me today and yet again I found myself crying. When will I ever feel happy again?

It was raining this morning when I went out, so I decided not to wear a coat. Cool, damp, with a breeze, it was good to feel a little more comfortable. When I got home the fan went on, and that’s stirring the air up nicely. I’m going back out later, but for now I just had a nap (I must be getting old). The cat came and poddled away kneading my knees and then fell asleep too.

Shall I dream of life and loss again tonight? I don’t know. Its hard to control things when you sleep, then wake up in a tizz.

By the way the drawing on the right was based on the drawing on the left, just by sketching over it. I decided to turn it upside down to match my confused mood.

Being logical?

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Free media used

What’s your favorite thing about yourself?

I like being logical and working things out. I’ve always been good at guessing who the murderer is in films and programmes like Miss Marple (you can tell from this I’m probably not young). I also enjoy trying to work out who is the criminal in novels like the Brother Cadfael Mysterys by Ellis Peters.

I’m interested in medical mysteries and I like working out what problems people have with their eyes for instance . You can tell by looking at how big their eyes look behind their glasses (bigger eyes-longsighted, smaller eyes-short sighted). So I was fascinated by the TV series House, and also the Mentalist.

I love Spock in Star Trek and have generally tried to be less emotional, but lately that has been hard to maintain. Even so my hubby calls me Captain Sensible!

Sometimes I overdo it. I’ve suddenly felt the need to pack my shopping bags precisely. Is this too controlling? I think I’m trying to control the uncontrollable, which is really illogical!

I’m interested in science and would love to have more knowledge. I enjoy learning and finding out things. So yes, this is my favourite thing about myself, which actually surprised me, because I thought I would have said art and creativity. But those are imprinted on my DNA. Knowledge though, intruiges me, and makes me want to find out more.