Gratitude book

What strategies do you use to cope with negative feelings?

My gratitude book it is blank

I feel like I’ve nothing to thank

Thinking all things are bad

When there is some good

But I keep on getting so sad…

I may try and fill in the blank

Pages with three thoughts a day

But it’s been so hard

To find the right way

I really don’t know what to say.

Words and drawings

For over a year

I collected my

Thoughts so dear

But then in December

Bad things I remember

Made me give up

On any small cheer.

I’ll start again one day

If my troubles do go away

My mind is in rubble

With no happy bubble

I hope that’s not how I will stay.

Paints, brushes, canvas?

What are three objects you couldn’t live without?

I tell a lie,

I could live

But would life be worth it?

Colours swirl and fade,

Brushstrokes create

Patterned surfaces

Canvas grabs paint

Textures grow

Light seems to flow.

No, without my creative things

A life of sadness it brings.

Give me my paints,

I will build mountains

Canvas for landscape

Or face?

Who knows.

Brushes manipulate

Joy it creates.

Mahonia

Mahonia with it’s spiky leaf

Tinged with winter frost

Brushed bronzes

Of Autumn colours

In the Spring.

But orange tints

will be replaced

As soon new life

Engulfs the place

Bright greens and pinks

Yellow flowers

Full of dew

Red, orange, blue

Then colours of

a summer hue..

Till autumn and then

winter comes

And the seasons round

Begins again.