Drinks

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I’m not able to drink caffeine or sugar so it’s a pain having to try and find decaff coffee and tea or soft drinks other than water and soda. If I ask for a diet drink in a cafe or restaurant I get offered diet Coca-Cola, ( which contains caffeine) or tonic water that isn’t sugar free.

Look at a bottle of soft drink and it usually has the sugar in grams on it, say its 7.1g. But that’s per 100ml. But often the amount of liquid in the bottle is 250 or 500ml, so you have to multiply up. So 7.1g is 17.8 in a 250ml bottle and a whopping 35.6g in a 500ml bottle. Some have more! That’s lots of spoons of sugar. Why don’t they do more drinks with sweeteners? Then you get energy drinks with glucose. Is it any wonder there is an epidemic of people with diabetes. And guess what? If you drink too many carbonated drinks they can affect your stomach. 

I guess I shall have to stick to water.

X

 

Comfort food

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What’s your favourite comfort food.

Mine is simple, banana and custard…

Recipe, to make two portions.

1 large or 2 small bananas per person. 

2 heaped table spoonfuls of custard powder. 

2 flat tablespoons of sugar (but I use 1 flat table spoonful of sucralose based granulated sweetener)

1 pint of milk.

Method,

Chop the bananas to bite size pieces and put aside in two bowls.

Put two heaped table spoons of custard powder in a mixing bowl. Add sugar (or sweetener). Use less for thinner custard and less sugar for less sweetness.

Add a small amount of milk to the powder to make a thinnish paste.

Put the rest of the milk in a pan and bring to the boil.

Pour the boiling milk onto the custard paste and mix till the custard has dissolved into it.

Pour the mix back into the pan, bring to the boil and continue to boil for a minute or till the custard has thickened. Once it is ready pour over the bananas.

Eat! Don’t forget to wash up.