Insomnia, leave me alone!

Don’t you know I want to sleep. But my feet hurt and my legs ache and twitch. My shoulder and arm shakes. I have to wear a breathing mask. Then just when I get comfortable the snoring starts! I do love him, my hubby, but he also will put a hand on my shoulder and weigh me down. Really heavy handed. It’s almost four in the morning and I’ve been downstairs getting a warm drink. So I’ve got my phone. Mistake. But he unplugged the alarm this morning and I’m not sure if I’ve set it right, so I need to use my phone alarm incase it doesn’t go off. Three hours till I have to get up. Now it’s make me a cup of tea love? Oh I give up.

Slippers

I wanted to buy some new slippers today but they only came in small medium or large in our local supermarket. We’ll that was strange. Feet come in lots of sizes and not averages. I had socks and shoes on which I didn’t want to take off but I remembered something from reading art books. Your forearm is the same length as your foot! The medium ones were the closest in length to my forearm and seemed to match the length of my shoes so I bought some. On wearing them they are a smidgen too small, but if I had bought the large ones they would have been like boats! Supermarkets? Not good to just sell three sizes!

Tree feet?

A rim of moss a foot up the trunk of the tree from its roots. Must be where the rain splashes up. But to me it looked like feet or hands reaching down into the soil. If the roots grasped the soil would squidge up like mud. Spurting up because of the force and strength of the tree. What would happen if trees had muscles. If a simple ivy can twist and squeeze a stem perhaps a tree could tighten round a car or a building. Seeds get into cracks and grow and break stone. Time allows them to do this. The growth is slow. But it can change the landscape.

Why can’t I sleep?

Cats can snooze anywhere. I can hear this one snoring next to me. But I just lie awake. A million thoughts tangle in my head, health issues, pain in my feet and shoulder, snoring from hubby, then there was hunger, thirst. Went and had a slice of toast and a decaff coffee. I did finish a couple of paintings. When I went back to bed I did what I sometimes do and put the radio on to murmur me to sleep, but last night it was too interesting. Even the shipping forecast ‘Dover, Wight, Portland, Plymouth, North backing North West, 25 miles, good, occasional rain and mist. Two to three.’ Something like that. Then there’s a news briefing, farming today, a prayer for today, tweet of the day (birdsong) then into the Today programme. Radio four. Somewhere around six thirty I fell asleep only to be woken at ten by my hubby who had slept for twelve hours! Argh!

Grey Dawn

Tree branches and twigs, grey sky, a street lamp partly hidden. Got up for a decaff coffee. Still having trouble sleeping. I half think it’s my toes. I’ve got achy feet and have problems with the weight of the duvet. So I throw the bedding off my feet, then they are too cold. Perhaps I should wear bedsocks, but then won’t they put pressure on my toes? So instead I’m up and about, watching the slow change in light iin the sky, listening to the radio, trying to sit comfortably on an armchair. Playing with my phone. Oh for a decent night’s sleep.

I have short legs

I just checked my step counter and it came up with this for March. But I do have short legs so it’s not as impressive as you might think. Plus this is steps not miles! Anyway I’ve surprised myself. I think I’ve done 55 days since starting the 100 day walking challenge with my friends. I think I’m slowly getting fitter. My average walk is around three miles. I’m tired and aching, but I will keep going barring injury or illness. Still over 250,000 steps is not bad going for someone who was basically sedentary before that. Yes I was doing a few walks a week , but I think doing this has helped enormously. X

Day Fifty

It’s been fifty days since I started the #100daywalkingchallenge. I’m surprised I’ve done it without a break. I started doing about two miles a day but I’m slowly building up. Today I did 4.6 miles. Yes on the flat, and not very fast, but I keep going.

I’m in a group that are trying to achieve this, not to raise money, but just to try and improve our health. There is no pressure, no minimum amount. Just gentle support of one another. If I don’t feel like going far I get encouraged by a friend, and vice versa.

Cracked path

Uneven surface as tree toots push through. Top path around Westport lake, between the lake and the canal. On the left, canal barges were lined up, sometimes occupied, others shuttered. A couple sat on deck chairs, chatting. Wearing warm coats. I think they had cups of coffee to warm themselves.

We carried on round the lakes again, sometimes surrounded by clouds of black flies, sharp ovipositors sticking out their rear ends like massive bee stings. I think they were attracted by the goose droppings on the paths. They were blown on the wind where the breeze pushed across the lake, but came back and surrounded us under the trees in the lee of the wind.

I’m glad I was wearing my glasses and a hat, and I was pleased to be wearing a mask, even though it was not really needed outside.

This week I’ve walked about twenty two miles, slightly less than the week before. But my toes and feet hurt. I’m getting quicker though….

Going to bed

Before midnight!

It must be a blue moon, or an eclipse, but going to bed before midnight? Unheard of in this house! I think I’ve tired myself out. I have a book I want to read snuggled under my pillow. I’m not interested in the film my hubby is watching, something with Bruce Willis being brutal. I attended an on line singing festival for six hours today, then went shopping (walked there and back), then finally an evening walk. My arm, knees and feet hurt. Enough. Goodnight.