I try yoga breathing

How do you relax?

I can’t do this pose!

I’ve been shown how to do box breathing. You sit upright and close your eyes. Breath deeply into your belly…

Basically breathe in for a count of four

Hold your breath for four

Breathe out for four.

Hold your breath for four.

There are other more complex methods of yogic breathing, including alternative nostril breathing. But this technique is easy to follow.

You can carry on doing box breathing till you feel relaxed.

Parking problems.

I live on a steep street with limited parking outside terraced houses. The parking spaces are for residents only or their visitors. As long as you have a pass you should be OK.

Today started OK, I went out for a couple of hours then came back. I was able to park outside my house. I don’t have a disabled bay because I think you have to pay extra for it? Anyway, then I went to the doctors and then the pharmacy. Off to get some shopping from the supermarket because my fridge was empty. Fine..

But when I got home all the spare spaces were taken. I had to park 50 yards up the hill and carry the shopping and medication down, but I managed.

I decided to see if a space became available later. Yes! I walked up the hill, it was getting dark and I drove up and round a roundabout then back down. But I was followed down the hill by another car, it’s headlights dazzling me. As I got near to the space I realised it was too small. So I drove back up to the space I had been in all afternoon. But I know they would need their space, so I knocked on my neighbours door and asked them to move their car a yard or two so I could fit?

By then I was tired and grouchy. But I went up and down the hill again only to see someone else had slotted in the space! But there, lower down, was a smaller parking place?

I decided to try and park up, but I was on the wrong side of the road, driving into oncoming traffic, so round the corner, round the other roundabout. As I was coming back to my street I saw a friend. She helped me by seeing me back into the tiny space. Well sort of. I’m about two feet away from the pavement and my wing mirror is likely to be knocked off.

If one of the cars moves I’ll try and get a better position.

What fun!

Long day

My upstairs stairs window.

My life had been quiet during the last few weeks. Long boring days, my ivy has been growing and I can trace it’s growth in my memory, almost like watching paint dry. I need to get someone in to help.

My brain was frazzled by the heat and now it’s getting cold I’m more interested in keeping warm and cozy. The cats keep me company, either on my lap or on the bed. The last three days have been worse, the skin on my legs is sore and I’m starting a course of antibiotics tomorrow. I think I have a temperature. I’ve been too stationary with not being able to drive so I think I need bucking up a bit. I’ll try and do a bit of walking tomorrow. Fingers crossed I’ll feel more myself soon. X

Flower of passion

We went out this afternoon for a shopping trip because I need new shoes. I managed to drive myself to the shopping village in Trentham. It’s been a month since I have been allowed in the car because of my eye operation. It’s only a couple of miles but it could have been fifty. I felt so anxious, but so pleased to get the skill back. Luckily I was with my sister so felt more confidence.

While I was at the village I saw this lovely passion flower. A good reminder of the day.

Bye glasses lens

Bye bye glasses lens, after my cataract op my eye was less short sighted so the optician has popped out the glass. Weird walking round with the wind blowing into my eye! I’ve put the screwdriver in the photo to show the lens has gone.

My eyesight is still slightly short sighted, but I am happy. My only problem is a bit of double vision. I would recommend the operation, and as my other eye is now getting fuzzier I’m glad I’m booked in to have the other one done.

Spode window

A strange little window at Spode Works. It’s the only one I’ve seen on the site. I love the way the bricks are built in a circle. A little porthole in the side of an old factory in Stoke on Trent. I love quirky things.

This is an acrylic on canvas. Our Orme Art Group is having a small exhibition in front window of the Brampton museum and art gallery in Newcastle under Lyme in Staffordshire. This is one of two paintings I’m exhibiting. It’s on from next week I think. I might not be able to get along to it as I’m having another cataract operation in a few weeks.

Getting obsessed

I didn’t think I would be, but I guess it’s the old serotonin rush. I came off X because it was getting nasty. There were too many trolls making it a sad place to be.

Then I decided to try threads. I have to say it’s far more pleasant. But I do worry that I’m on the platform too much. I doom scroll for hours. Then I go off on a mahjong marathon. Sometimes it’s more interesting than the television. What I do want is to be given the OK to drive again..

Star trek

What TV shows did you watch as a kid?

I loved star trek

My favourite?

Spock

So stoical and bright

Please don’t mock!

Kirk, I liked him to

A bit overdramatic

An excitable character

Swashbuckling and hectic

McCoy was the doctor

You’d like to see

He made me laugh

Humour was his key.

Scotty, engineer, brave

Could fix any problem

Given enough time

And not caused by a Romulan!