Sleep deprived

I was looking at a friend’s Facebook page and she talked about how some nights she sleeps well but on others she struggles to sleep at all with lots of thoughts flying around inside her mind.

It reminded me of something I now do. I’m not pretending this is a cure for the problem, but it might help? I wrote a comment about sleeping problems: “I get them a lot, but someone told me to think the word ‘the’ over and over again. It takes your mind off other things, while it is innocuous enough not to prompt other thoughts. It doesn’t always work but it certainly helps.”

It’s interesting that I’ve got so old without anyone sharing advice until this suggestion, except the old idea of counting sheep!

My random gallery

Lots of photos, thousands! Because I use my phone to edit and experiment with images, I keep ending up with too many photos. I’ve worked out (finally) how to optimise them on this new phone, but it means that images I have been adding here are taking up too much space on WordPress /Jetpack.

Editing the photos as I go along does take time when I am busy with other things. Duplications get missed, or sneak into other folders, I haven’t created the folders, the phone does it on its own! Then Jetpack gets upset with me, my picture content is always hovering around 100% so I have to delete old photos (I have over 1800 images in my folder here!).

I’ve started using free images here, but often they don’t really represent what I want to depict, so the majority of images I add are my own.

Prime ministers question time

Wednesday at noon. Prime Ministers question time is on again. When the House of Commons is sitting this is the time to question the political situation in Britain.

It is a spectacular event. An argumentative debate. Noise and heckling, shouting, barracking, hundreds of members of Parliament shouting at each other. Conservatives, Labour, Scottish Nationalists, Democratic Unionists and Liberal Democrats put forward their questions about what the government is doing.

Varied questions came up today: private renting costs, the Northern Irish parliament, melanoma, cost of living crisis, accommodating migrants, student debt, steel manufacture amongst other questions.

The Conservatives, who are in power ask mainly soft subject questions, pleased with themselves and smugly denegrating the opposition. The opposition parties try and ask searching questions, but are often sarcastically fobbed off with flippant answers.

This method of questioning is not always enlightening or clarifying. The world might be a better place if the whole procedure was rethought. A lot of it is Members of Parliament trying to get seen by their constituents by asking questions. Some of it does clarify policies. I’ll continue to keep watching this spectacle.

With thanks

How do you express your gratitude?

You have to say thank you when you receive a gift, or service, or just someone’s kindness. Why wouldn’t you?

Sometimes just the words will do, but when the person has done more for you, or worked harder than expected then perhaps a gratuity (tip) is required. That might be when you are getting work done on your car. Or the waiting service at a restaurant is good (and in some cases people only make enough money because of tips).

When you say thank you for something to a friend, that may mean that you want to give them a gift. Maybe something small? Some flowers or some chocolates. The recipient may not expect or want a gift, but that shouldn’t stop you from making the offer. Even a thank you note is considered a pleasant gesture.

So don’t forget to pass on your thanks when it’s deserved. Or even sometimes when it’s not?

Happy 4th

Happy 4th of July 2023 from across the pond. I don’t know all the details of this holiday but I know it’s important over there.

I know it’s independence day, and that there was the Boston Tea Party and the declaration of independence. We don’t have a written constitution here and we don’t pledge allegiance to the flag.

I hope today is harmonious and friendly for you. That you have fond memories of the day. Wishing you all the best X

Old tops

Pattern

I’m unearthing old tops and leggings because I’m having a late spring clean. I bought some of those vaccum bags that you fill with clothes and then suck all the air out. It’s surprising how satisfying it is to do. I’ve bagged up all my winter jumpers. All I need to do is unzip the bag when I need them again. It also means they can’t be attacked by clothes moths. I will also bag up a winter bedcover and a few sheets and a crocheted blanket. I’m glad I bought the bags. In the meantime I’m enjoying wearing a top I last wore twenty years ago… My cupboards need sorting out more frequently!

Global warming

What are you most worried about for the future?

The heat is on..

The world is melting

Tides are rising

It’s happened in my lifetime

Sea water is hotter

Glaciers are drying up

No water to drink

Once it’s gone.

Drought hits crops

Why not be concerned?

Just because I might be gone

I still need to worry

For the ones that come after.

Do my best to restore things

To how they were?

Not much effect maybe?

But one fingernail holds me

Stuck on a cliff

Of hope to change things

We cannot turn back time

But we may make a difference

If we all try?

Bench post

We were thinking of replacing a garden bench with a new one. The seat has rotted through because we didn’t use wood preservatives and there were a few ones for sale at a garden centre we visited at the weekend. But I gasped when I saw the prices! This one was almost £500! I used to pay less than that for a few nights holiday accommodation, although I can’t see us having a holiday this year. Everything has got too expensive.

At least we have some money to spare, but only because of cutting back. It meant we could afford the vet bill today. I’d rather do that than buy clothes or shoes. Life is crazy, but I’m not going to complain, a lot of people have it far worse than us. I think we have to learn to be kinder to each other…. (and not buy benches…)

Singing group

We had choir practice tonight. We started to learn a song ‘it’s getting better everyday’ we had learnt it a few years ago when we had sung in a play at the local theatre. I was thinking about the enjoyment of singing and I remembered that Elton John was extolling the virtues of being in a choir at Glastonbury this year.

We are not a big group but we harmonise well. We did a few sea shanties and started learning another one about going on holiday.

It was such a positive evening, I would recommend joining a choir or singing group if you want to get calm and improve your breathing too. We learn a capella and we are mainly unaccompanied, it’s really fun!

At the vets

Facing a long wait. The vets are busy and only have on clinician on duty. The people who were here for 2.30 are still waiting at 3.15.

Our cat must have been in a fight, he’s got a big lump on his face which is below his eye. Cats are prone to abscesses and they can burst on their own, but it’s important to get it checked out especially since its so close to his eye.

Anyway I hope he will be alright soon. Wish him luck. X