Tonights walk

A car at one end and a sunset at the other!

Walked about 14000 steps. We were walking along the Trent and Mersey canal to a pub at Etruria and back. We were slightly late setting off to come back home and it was getting very dark so we came off the canal and went along a main road. Still it was a good walk, we had a small meal, so overall it was enjoyable. X

Walk

You took my hand, held it tightly. Dragged me up the hill to the viewpoint.

We stared across the tree tops, across the views of hills and valleys. There were old houses and modern warehouses where there used to be fields. It’s gone, you said, our youth and the beauty that was once here.

Remember when we had strength? When hills were virtually flat? When colours were bright and gaudy.

The trees were shorter then, we could see further. We used to hold hands and more. Now, we are lost, can our hearts stay forever together? The hill is steep nowadays. But we walk hand in hand.

Swans protecting Cygnets

We saw this family of Swans on our walk round Westport today. The Cygnets are almost adult size now and are stretching their wings and legs and are starting to change from soft down to white plumage.

As we stood and took photos several people walked past with dogs. The male Swan reacted by hissing loudly. One woman and her friends had three small dogs with them. Her friends walked swiftly by but she was panicking and wouldn’t move so I asked her to hand me the dogs lead and I held it while I stood between the Swan and her dog. The Swan just hissed but didn’t attack. She got past and I carried on with my walk. X

Feeding the geese

Feed the birds.

£2 a box

There’s a song there somewhere? One of our things we do when we walked round Westport lake. The birds were all round us, pecking our toes. Trying to get the food out of my hand. Even in this weather they want feeding. Ducks, Geese, Goslings, Coots and Moorhens and a solitary Swan.

The birds still have babies, a bit bigger than yesterday, they haven’t all flown the nest yet. It was lovely to see them.

Not enough heart points

Walking in the almost 30°C heat, in full sunshine is uncomfortable and tiring. I’m not used to those temperatures here in the UK. We are basically lucky to get a few days of tepid sunshine in the summer and it generally heats up more in August.

So anyway, I have a small challenge with myself to do 5000 steps a day or hopefully more, and to get up to 20 heart points by walking faster than usual. But by the time we had walked round the lake I’d done around 4000 steps and 8 heart points, but I guess the heat slowed me down.

Tell me not to obsess about exercise, but I can’t help it, I wasn’t doing any really two years ago….