Walking in the almost 30°C heat, in full sunshine is uncomfortable and tiring. I’m not used to those temperatures here in the UK. We are basically lucky to get a few days of tepid sunshine in the summer and it generally heats up more in August.
So anyway, I have a small challenge with myself to do 5000 steps a day or hopefully more, and to get up to 20 heart points by walking faster than usual. But by the time we had walked round the lake I’d done around 4000 steps and 8 heart points, but I guess the heat slowed me down.
Tell me not to obsess about exercise, but I can’t help it, I wasn’t doing any really two years ago….