I just made a vegetarian stew for dinner. I could have made Staffordshire Lobby which is a beef based stew, lobbing all sorts of things into the pot. But I used a meat substitute, Quorn pieces.

Basically I put two small chopped potatoes, two small sliced carrots and half a sweet potato, peeled and sliced, into a pan and covered them in boiling water. I let them simmer for a few minutes, then chopped up a small red onion, chopped some slices off a cabbage (about a sixth of it) and two sticks of celery sliced up. Then I added half a pack of Quorn and a couple of teaspoons of Lazy Garlic. I let everything simmer for about twenty minutes. Then I added a couple of vegetable stock cubes. Let it cook for a few more minutes before serving with a hunk of brown bread and vegetable spread. I didn’t add salt, but if you do add it on top of the stew when you serve, that way it sits on the food and doesn’t get absorbed into it. That means you don’t eat too much salt. You can also add pepper at the end.