Mother and baby macaque Monkey sculpted from an old tree stump. This is at the entrance to the Trentham Monkey Forest. We went a couple of weeks ago and saw a few babies, a bit older than this one. They were swinging off branches and twigs and learning to climb. I think the guide said there have been eight babies born so far this year.
They are happy in our climate because they originate high up in the mountains in North Africa so they are used to wide temperature variations. The monkey forest is part of a group of parks, the rest are in France, and they are working to conserve the Macaque population. Worth a visit.
“Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care. Wikipedia“
It’s all very well having a definition, but do you keep to it? I for instance, try and do certain activities that help me, but not every day. Sometimes I remember, other times? I’m too engrossed in whatever crisis I’m dealing with to even remember to take care of myself.
I have responsibility for caring for others, I also have people who need my help. If I don’t help I feel guilty, and that’s not easy to put to one side.
So what things do I do? A little bit of chair yoga because I cannot get up and down off the floor. Choir twice a week for my mental health. And a gratitudes diary that I try and write three short things in that have happened in the day. They are usually minor, but it helps train your mind towards a more positive track… (gratitudes can include traffic lights on green for instance, or a favourite film coming on the TV).
Now I’ve read the definition I might just try a bit harder…
Sundays #bandofsketchers prompt was Wing. I drew part of a wing….. A made up feather. I misread the prompt as flight (how?) I don’t know, so I was thinking flight feather, but I think it still works?
On the pavement outside our garden this little beauty I’d flowering. I think its out of a packet of wild flower seeds that my husband scattered a few months ago. It’s a surprise as the majority of poppy’s we have in the garden are yellow “Welsh” poppies. I love the crinkly way the petals expand. I’m hoping we get a few more soon.
I curse myself sometimes, because I can spend far too much time blogging and posting to social media.
I do have a purpose, as a part time artist and illustrator I like to keep people informed of what I’ve been doing during the day. So I posted pictures of the life drawing session I went to earlier on today.
I also post little poems, I don’t pretend to be a poet though, if it rhymes that’s a bonus.
Truly though, I ought to give it a break, but is it dopamine hits you get from picking up your phone and seeing you’ve got a like? If social media removed the buttons perhaps they would get less traffic. And that’s what it’s about isn’t it? Keeping people occupied and interested in the next new thing, be it politics or advertising. So then you get the “I’ll just watch one more video” feeling, and by the time you realise its 3.30am in the morning….
So yes, blogging is probably time wasting, it’s also shouting into an echo chamber, you hear yourself, but does anyone else care. As the saying goes “why don’t you just go and do something less boring instead?”….
Hang on, just got a notification, must check my phone…
If you see the face you might be experiencing Pareidolia. It’s one of my favourite things, I love finding faces or animals in or on other objects.
That’s what people did with the stars in the skies… They could see people or creatures and called them constellations. Some constellations are the basis of the signs of the Zodiac. Different civilisations had different myths and legends, so the combinations of stars creating them will be different depending on what part of the world you live in. Even the moon is seen as a boat when it is viewed from the equator and is waxing or waning, because it looks horizontal, not vertical. And what about the man in the moon? A face seen in the moons surface made up of the different craters and seas on it.
I think Pareidolia is really interesting. I read that it helped early people notice animals that might have been camouflaged without that skill. It’s more redundant now. But still there. So if you see faces in wallpaper or bunches of flowers Pareidolia is happening!
On a windowsill in Spode. The plant fits in with the background of a metal window frame and frosted glass. The buildings outside are hidden from view. The old teapot adds to the ancient feel of the image. It just needs a spiders web to make it really spooky.
Life drawing, 30 minute sketch with the Orme Art Group. Felt pen and water colour pencil sketch. Dark blue acrylic paint curtain courtesy Steph from the group. Back to work again in a min!
Trees, that’s our garden, and leaves in the summer. We planted most of this about thirty years ago. There is an Irish yew tree, an old goat willow, holly trees, a sycamore, a walnut tree that must be 60 foot high, cherry trees, apple trees, ash trees, mountain ash, an elderberry tree, eucalyptus tree, two oaks, and a huge laurel bush at one end that is now tree sized.
Why? We were regularly pruning the trees and we plant perennials beneath them like poppies and geraniums and roses, plus a fig tree and wisteria and ivy everywhere. But for several years we didn’t actually own the garden, we rented it. Then the owner wanted to build on it, but we objected because we would have looked out onto a new house and the garden had become a natural place, with a pond and frogs, hedgehogs and the occasional fox. We have bluetits nesting every year and it’s home to house sparrows and other birds too.
Then we were in dispute and the owner would not let us tend the garden for about three years, so it grew wild and wooly. Eventually though, we bought the land, but by then the growth had got a bit out of hand. The land is where two houses used to stand. But we made it green. This is our way of lessening our carbon footprint…. I’m proud of what we grew!