Walking like a crab

Still sore😢 after pulling a muscle in my calf. I can’t climb steps so I slept in an armchair. I found it easier to walk sideways like a crab! When I overstretch it really hurts so I’m shuffling like an old lady!

Does anyone know how long this will hurt for? I have so much to do. It is extremely frustrating! I keep having to stretch my leg a bit to stop me seizing up but then it hurts again. I’m really tired.

Staying up too late

Been staying up to late to watch the Olympics. I went to bed about 4am, but woke up at about 8amso I’m shattered. What was I watching? The semifinals of the mens 10 meter diving. I could have got up at 7am to watch the final, but I was still asleep. I’m just glad they are only on every four (or five) years. Considering it almost didn’t go ahead, I think the Japanese have done a marvellous job as hosts. I just hope people stay safe an the covid levels reduce. The Paralympics are about to start. I wish all the competitors a great games.

Not enough heart points

Walking in the almost 30°C heat, in full sunshine is uncomfortable and tiring. I’m not used to those temperatures here in the UK. We are basically lucky to get a few days of tepid sunshine in the summer and it generally heats up more in August.

So anyway, I have a small challenge with myself to do 5000 steps a day or hopefully more, and to get up to 20 heart points by walking faster than usual. But by the time we had walked round the lake I’d done around 4000 steps and 8 heart points, but I guess the heat slowed me down.

Tell me not to obsess about exercise, but I can’t help it, I wasn’t doing any really two years ago….

In the canal

On our five mile walk today, saw this young bullock paddling in the canal! It proves how shallow it is. The temperature was up around 28°C and it was lucky that most of the walk was shaded by trees and hedges. We stopped off at the plume of feathers pub where we had booked a table and had a bite to eat. I was more interested in a cold drink.

I’m shattered but I really enjoyed it. I’m just a bit sunburnt now!

Tired

Just a black and white sketch of a face which I then did a small edit on through the photodirector app.

Yes I am a bit tired. But this is more about trying to draw emotions without a reference image. I can see a lot of mistakes, particularly where I’ve mirrored the image. The nose does not sit right, the shading is wrong. But I like using cross hatching. I like thin pens. I don’t think its too bad.

A four year old poem!

Off to bed I’d better go,
Not been sleeping well you know.
Now my head will hit the pillow,
Dreams arrive, and nightmares billow.
Give me sleep to round the day,
Make it sweet not cruel or fey.
A deep and dream less sleep I crave,
Like one beneath the very grave.
To wake anew to summers day.
And hope my hayfever keeps well away!

Something I found in my Facebook memories. I still have trouble sleeping. But it’s not THIS bad!

Gate prompt

#bandofsketchers prompt for Sunday was gate or stile.

I did a coloured drawing of this on the computer but when I tried to save it the computer crashed! Anyway this is a black and white drawing of a broken gate to a field. It was imagined because I couldn’t find a thing that was nice on the computer.

I wonder if the digital drawing I did is saved somewhere on my old PC. Anyway this is the best I can do.

Walking today

Three walks around and about today totalling 11.97km (almost 7.5 miles)

Two were around the university then a late walk once things had cooled down this evening. I walked up our steep hill and saw the sunset, I didn’t get a good photo of it, then on and around the top of our hill before descending again. I know I’ve gone far enough because my feet and ankles are aching.

I came home to an errant bumble bee. We tried to put it outside but it must have flown back through an open window because I caught one of my cats looking like it was about to pounce on it. In the end I used the mug and envelope technique and it was transported safely out of the back door and flew off onto the night.