It’s been just too hot and humid. I’m tired out so I’ve eaten far too many ice creams over the past two or three weeks. Even when it rains it stays warm and it’s very humid too. I don’t know when it will let up. I keep sleeping in my chair and I can’t sleep in bed because I either feel cold or hot. Tomorrow it might be thundering. (us brits don’t understand humidity, we call it puthery round here)…..
I’m having trouble with diabetes because of my love of that sweet stuff called sugar. I was sad and upset because of a bereavement and found sweets and cakes became my comfort. Instead of the occasional cake I became obsessed with buying myself boxes of chocolates, or sweet pastries or cream cakes almost every day. Meanwhile I stopped eating as many savory things. I’m not eating enough vegetables and this has impacted my blood chemistry. So the point I want to make is don’t eat sugary stuff to excess and try not to get addicted to it. I’m trying to be good now…
Jelly powder or cubes to make up about a pint of jelly. Choose your favourite flavour.
Fresh fruit, I use raspberries, blueberries or strawberries.
Blancmange powder or if preferred custard powder to make a pint.
Pint of milk.
Two tablespoons sweetner or sugar.
Fresh double cream, choose how much you want.
Toppings, can be glace cherries, or chocolate sprinkled on top or hundreds and thousands.
Make up a pint of jelly /sugar free jelly with about 3/4 of a pint of boiling water and a little slosh of port or sherry and add raspberries or blueberries or strawberries or a mixture of all three (I don’t use sponge fingers as they are too sugary.).
Let cool then store in the fridge overnight to set thoroughly.
Next mix blancmange powder or custard powder with a small amount of milk from a pint and sugar or sweetener to taste.
Put the rest of the milk on to boil, as it starts to boil carefully pour into the custard or blancmange powder mix, stir it in and then pour back into the pan, bring to the boil while stirring and let it thicken on the hob over about a minute.
Turn off the heat and let it cool. To stop it being too hot to pour onto the jelly (it will melt) place the pan of custard/blancmange into a larger pan of cold water (without getting the mixture wet) this allows it to cool, stir it every few minutes to stop it going lumpy and setting. When it is cool enough pour over the jelly.
Finally whisk the cream into stiff peaks and put on top of the custard/blancmange.
The sugar free version is nice to have if you are diabetic but still want a treat.
Serve in nice glass bowls if you can. This gives 6 good sized portions.
Photo by my friend Lin, she met up with me yesterday and we popped over to the Brampton museum and art gallery to collect some of my paintings and have a drink and a scone each. It didn’t help that as I cut mine in half my hand shook and I dropped the bottom half on the ground.
Bother! We shared the other scone and had another quarter each.
But what comes first on a scone? Cream or jam? I always go jam first, then cream on top (preferably clotted cream, but whipped cream also works). It just spreads easier. In this case we also didn’t have butter, but to be honest I don’t think you need it. The scones were moist and didn’t have too much of a flavour of baking powder. 10 out of 10. Tasty.
Decaff tea isn’t brilliant at waking you up, but at least the caffeine levels are healthy..
I like English breakfast tea, earl grey and just bog standard tea bags. I don’t like speciality teas, some of the flavoured ones taste lovely but can be packed with sugar. And cost a lot. I’m also not keen on camomile tea which gave me nightmares when I drank it.
Why are the photos on the free photo list on here so hard to find? Most of the ones under “tea” are made without milk, which makes me think most of the images are American? Us brits generally like a brew made with boiling water on a teabag then when it’s steeped, we add milk and sugar or sweetner or nothing else. I don’t know many people who take it with lemon. Most people like builders tea (very strong in a mug). Enjoy!
I am not allowed much of this delectable delicacy. But it has to be my favourite. I usually say trifle but that’s like a squidgy layered cake. I like individual cakes, chocolate éclairs, apple turnovers, Eccles cakes.
I could list more. I can make a good Victoria sponge, but I would use sweetener instead of sugar to try and make it healthier. I sometimes make marbled cake, that’s where you make the cake batter up then add cocoa or chocolate to half of it. You then gently stir the two halves together so that the colours mingle but don’t mix. When it’s cooked you can see a pattern of marbling in it.
To be honest I didn’t know I knew so much about cake, but it’s not an obsession. I just enjoy it as a treat.
Oranges, pears and plums. Tasty treats. I might get some set Greek style yoghurt and have a sliced orange with my cereal in the morning.
Fruit is healthier than fruit juice because instead of giving your body a quick hit of sugar (fructose), it takes longer to absorb if you have the fibres of the fruit to digest to release the sweetness. I learnt to my cost when I was younger. I was drinking a lot of fruit smoothies every day. Very nice, but it affected my health after a couple of years of drinking them. It really is a case of everything in moderation.
We are lucky to have fresh fruit here, but not everyone can afford it. It’s cheaper to buy sweets or food with too much sugar added. A poor diet really is bad for you, but if you are poor it’s not easy to be healthy.