I can’t talk

There’s people I need to speak to, but as the days go on I get less likely to reach out. Its like I’m encapsulating myself against the whole world. Retreating into myself, hiding away? So nothing else can hurt me. Keeping busy where I have to, but really all I want is to put my head under the covers and escape from the world. Self protection, I hope it’s not selfishness. I don’t know if I will feel better soon. Am I being lazy? No, definitely not. Just torn apart.

Mourning and bereavement

When you lose someone it is complex and confusing. Especially when it is a sudden event. First there is disbelief, and that keeps flooding back. I keep wanting to talk to the person who is gone. Then I swear at them! Angry with them. Asking why did it happen? It’s unbelievable and shattering. Everything is on hold, I can’t decide what to do for the best. I’ve talked to lots of people, shared some of my feelings. I hope that’s the right thing to do. Life seems bad at the moment but at least I’m still trying to cope. Sleep is another problem. If you see me here late at night I might just be trying to take my mind off things.