Been to choir twice today
Morning songs, evening tunes
Now I’m tired and so I lay
On the chair, ready to sleep.
Music gave me a good day
Raised my spirits up in joy
Made me feel less dark I’d say
Summer returned
When that music did play…
Long day
Tag: Tired
Meditating?
How do you relax?
I relax badly
Meditation is hard
I only remember to
When I’m falling asleep
I suddenly think relax
Then wake up again
Tense and stressed
And have to try again.
At the moment? Resting
What motivates you?
Those who read my blog know I haven’t been well and I’m currently waiting for test results. My doctor has told me not to overdo things, so I’m motivated to protect myself and I’m resting. That doesn’t mean I’m not doing things, but I have to do them slowly and carefully. I’m even having to use a walking stick. My friend explained i had it set at the wrong height. Too long.
I have for that reason been a bit slow at blogging recently.
Being ill is tiring.
Looking out of the window
Trying to stay strong
Just getting tired
Need to get along
Finding it difficult
To stay awake
Not blogging much
Staying quiet
Feeling tired.
Goodnight.
Weakness overcomes
More bad news
Is my heart broken?
I have to find out..
A failure to function
I want to scream and shout!
How many more things
Can fall off, or break,
This last year has been awful
For goodness sake!
Each time I get over
One thing and another
Life comes and bites me
Will I ever recover?
I struggle
What brings you peace?
Last night I wanted a peaceful night’s sleep. I was tired and it was hot. I don’t sleep well these days
I tried to do some relaxation techniques but they didn’t work. I tried listening to the radio on low, but no use. Then I came downstairs and put the TV on quietly. Sometimes that works. Finally I found an app that plays the sound of waves, with video up to 11 hours. It promised peace and rest. I must have had it on too loud, I listened for a couple of hours. The only thing that happened was that I nodded off for a few minutes, then the cat jumped on the bed and woke me up again. Argh! Finally I came downstairs again and fell asleep in exhaustion.
Illness
I’d be curled up asleep
The cracks showing
My breath is no purr
More a slurring creak
I’ve been seen by the doctor
Medication prescribed
Now I wait for recovery
Bleugh
Tired and fed up.
Quiet day
Today was quite a quiet day. After yesterday I’m glad. I did have someone knock on the door asking if my garden gate led down an entry to the back of the next door houses. They had bought a house two doors up and wanted to get round the back?
I had to explain the entry was further down but since the shop on the corner has bought the land where the alley was you now have to go round into the next street and walk along a narrow path by the side of a garage to get round.
I have also been waiting for some medicine so I was pleased to get a text message to say it was ready I started to get ready to go out I realised it was 4.25 pm and they shut at 4.30 pm so I will have to wait until Monday.
Tomorrow might be more interesting. Fingers crossed.
Frappachino?
I went to my art group for mental wellbeing this morning and decided on the way home because the weather is sunny and burning hot. So I went shopping to save having to go out again later. While I was in the supermarket I treated myself to a chocolate frappachino? Is that what it’s called (milkshake) it was so cold I got real brain freeze! (drawn in Artrage app).
It’s about 30°C outside and I was in the car which was incredibly hot. No air conditioner so I had the windows wide open. I was so tired and overheated when I got home I’ve just come in and kicked my shoes off. Now for a rest!
It depends
What time do you go to bed and wake up currently?
I’m not sure when I’m going to bed if I’ll be able to sleep. So therefore I don’t know what time I will wake up! I’ll try and get to bed at the same time each night but then anxiety or pain or other health issues can keep me awake.
Basically I try and sleep on my sides or back, but then find I need to turn over, before having to move again. Never really getting comfortable. I also generally wake up once or twice during the night, which means that I often don’t get back to sleep again.
After a restless night I may sometimes stay asleep till lunchtime. It’s a good thing that I’m not working in a nine to five job!
Mallaband-Brown 