I look at the bedroom window and see my hubbys cask of ashes there. I tell him it’s a sunny day and I wish he was here. It’s been a while since I’ve felt this low, and I’ve spent most of the day in silence. I spoke to a neighbour and had a brief chat, but that was like a tiny sticking plaster trying to cover over a deep gash in my flesh. It was never going to hold for long.

I’m sitting quietly, the TV is on. I just watched a show where a nurse recently lost her husband in an accident and the tears started filling me up. Like an ocean overtopping flood defences. Now I feel tired out and just overwhelmed with sadness. I need to get out, but I won’t ask anyone. I need to talk but I’m struck dumb, I need to feel better but I feel so low. I’m saying these things here to get them off my shoulders and mind. Things have got to improve, they must.