Sore shoulder

Three months on and I’m still doing exercises set by the physiotherapists a while ago. I’m still in pain, but it’s getting a bit better. I am trying to stretch my arm up above my head. And I also have to try the build up my shoulder muscles. Frozen, or in my case, a freezing shoulder is not very nice. I hope it’s going to get better over the next few months. X

Sleeping? I should be!

 

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Much to my surprise the sun beat down on us today. And not being very sensible after the horrendous rain we had over the last few days I forgot to put sun block on. Also as a consequence of traipsing up a mountain and then alongside the sea I got more than my fair share of sunlight today. I’m usually so careful. So I’m hot and red and rather uncomfortable tonight. That’s why I’m blogging. X

Goodnight x