Tag: Counting sheep

Sleepless in Stoke

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I need one if those old fashioned ‘intermission’ films they used to show between films at a Saturday matinee at the cinema to relax my mind. Gentle music and the sight of a potters wheel twirling might help me to sleep. I’ve forgotten the various little strategies I use to try and fall asleep. Pain and discomfort have held my mind up like a theif of sleep. Haunting me in the night. A few, drowsy thoughts and I’m awake again, sometimes disturbed by a heartbeat out of turn or the patter of cats paws. I have things to do today and I didn’t  want to be tired. 6am…..goodnight, I will try counting sheep

my old friend

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insomnia

Yes, its almost 3.30am. No I can’t sleep. Yes, the neighbours security light keeps flashing on and off….flash.. flash…No, I can’t calm my thoughts, yes, I tried counting sheep. Yes, I just had a warm drink (decaff coffee). Yes, I am tired. No, I do’t know if I should be sticking commas after Yes, and No,. Yes, I WANT to sleep. Yes, his snoring doesnt help! No I can’t count sheep, they get blurry and disappear. No, it doesn’t help having to wear a mask for sleep aponea at night. Yes, I am too hot, but the house is too cold when I get out of bed. Yes I AM looking at a screen, which I know is bad for sleeping! Yes, aches and pains are NOT helping.

Yes, I try relaxation, sometimes it works, not tonight. Whats bugging me? I need to try and sort a friends problems out. No, I can’t tell her I don’t think I can help- I’m her friend. Yes, Covid is worrying me a lot. Yes, I’m very hot and bothered…. No- THIS IS NOT Helping! Oh well, better go back and TRY and SLEEP…

Hello Insomnia, my old friend, you’re keeping me awake again… its 3.40am- again.