More frustrated

Do lazy days make you feel rested or unproductive?

Some days I need to rest. I will have tried to be active on the previous day and then it catches up with me. Often I end up playing a game on my phone, or staring into space, thinking about what I want to do, but my energy is too low to do anything. And sometimes I just have to have a nap. That’s when I get brain fog and feel disinclined to do anything.

Moving things around frustrates me. My arms are weaker than they used to be so moving heavy objects, or even emptying the bin? That can be difficult.

So I guess the answer is unproductive, but in a bad way. I procrastinate and just start to worry about it. Maybe I need more help. But I hate to ask.

Scrolling

Why.

Today has been a “nothing” day. I had a letter that upset me this morning and I tried to contact some support but there was no reply. I wrote a long winded email and sent it although I doubt it will help.

All day my ears have been whistling and whooshing. I think my ears are slightly blocked although I have slight tinnitus sometimes. That’s made me feel under the weather.

It was a mainly gray day. I didn’t want to go out so I basically spent a lot of time scrolling through my phone. It’s not good. I was also watching TV out the corner of my eye, the epitome of multi tasking. Now I’m not sure what to do. I don’t have a plan. I’m very stuck, procrastinating. Help!

Tangled

A drawing from a while ago. It was called molecules. I was trying to find an image that describes my tangled brain. I think I’m OK, then I don’t know. I’m trying to do things, but I’m tied up inside a cotton sack, trying to find the way out.

Am I being dramatic? Perhaps, I have lots of thoughts about what I want to do, but the procrastination gets me all the time. The older I get, the less enthusiasm I have. Sorry, its just one of those nights. I’m watching a sad film and it’s getting to me. I sometimes feel time is running out. Grief is a tight knot. Like a molecule, twisting and turning. Time for some rest perhaps…… I’ll be OK….

Help

My life is quite chaotic at the moment. Lots of things to do, plenty of time, but lack of inclination to do things. Procrastinating is my favourite pastime!

Everything is tangled up. I’m trying to organise and assess things, but failing. Thinking and worrying is not helping. I think I need to meditate or do some relaxation. It’s not that I don’t want to do things, but I think I’ve had my head in the sand for so many months, I don’t know how to drag it back out. I know this is self reflection, and I hope its a good thing. Writing it down might give me a push.

Grief has not helped. And now other people I know have died and that has knocked me back. I don’t want to think of the end of things. But I guess we should all make some plans? Sorry this is a bit random, maybe talking will help though.