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How do you relax?
I’ve been shown how to do box breathing. You sit upright and close your eyes. Breath deeply into your belly…
Basically breathe in for a count of four
Hold your breath for four
Breathe out for four.
Hold your breath for four.
There are other more complex methods of yogic breathing, including alternative nostril breathing. But this technique is easy to follow.
You can carry on doing box breathing till you feel relaxed.
How do you relax?
I relax badly
Meditation is hard
I only remember to
When I’m falling asleep
I suddenly think relax
Then wake up again
Tense and stressed
And have to try again.
How do you relax?
I try to meditate at yoga, but I often lose the imagery and fall asleep instead! Somehow the words of different visualisations deeply relax me. Luckily I’ve never had to be woken up, and usually I wake up as soon as the teacher tells us to bring some movement back to our bodies.
I was also given advice about using the word ‘the’ to take your mind off your worries. Basically thinking the word ‘the’ over and over has no context, you can’t attach other ideas onto it. So as I say you lose the worries and you can relax.
Mallaband-Brown