What strategies do you use to cope with negative feelings?
Each day I try and write three things. Simple things I’m grateful for.
Not wondrous things, but little ones.
Traffic lights staying on green, getting to an appointment on time, a phone call from a relative, an unexpected laugh with a friend. Maybe seeing the first tadpole or daffodil of the year.
Just list 3 things, with today’s date, maybe add a little sketch of what’s happened. Each positive gratitude trains your brain to feel less negative. I’ve dome it for a couple of years now. It helps X
Mallaband-Brown 