
Today has been a “nothing” day. I had a letter that upset me this morning and I tried to contact some support but there was no reply. I wrote a long winded email and sent it although I doubt it will help.
All day my ears have been whistling and whooshing. I think my ears are slightly blocked although I have slight tinnitus sometimes. That’s made me feel under the weather.
It was a mainly gray day. I didn’t want to go out so I basically spent a lot of time scrolling through my phone. It’s not good. I was also watching TV out the corner of my eye, the epitome of multi tasking. Now I’m not sure what to do. I don’t have a plan. I’m very stuck, procrastinating. Help!



