A foil wrapped chocolate Easter bunny that we had for our yoga class chocolate meditation. You unwrap the chocolate, smell it, look at it and notice it’s shape and texture, then put the chocolate in your mouth without chewing it. Finally you chew it and notice how the texture changes. The process of slowly looking at, and tasting it gives you time to understand how lovely the chocolate was, and without just eating in a greedy or hungry way. You are exploring your senses. We also did yoga postures and breathing. It was a simple relaxing evening class.
Mallaband-Brown 