Fruits

Oranges, pears and plums. Tasty treats. I might get some set Greek style yoghurt and have a sliced orange with my cereal in the morning.

Fruit is healthier than fruit juice because instead of giving your body a quick hit of sugar (fructose), it takes longer to absorb if you have the fibres of the fruit to digest to release the sweetness. I learnt to my cost when I was younger. I was drinking a lot of fruit smoothies every day. Very nice, but it affected my health after a couple of years of drinking them. It really is a case of everything in moderation.

We are lucky to have fresh fruit here, but not everyone can afford it. It’s cheaper to buy sweets or food with too much sugar added. A poor diet really is bad for you, but if you are poor it’s not easy to be healthy.

Bananas…

List your top 5 favorite fruits.

Bananas, with custard or on toast, my number 1.

Apples, sliced or in a tart with cinnamon.

Blueberries, stirred into my morning porridge.

Oranges, freshly peeled, or squeezed for their juice.

Finally strawberries. Either with cream or ice-cream. Or mixed into an Eton Mess.. Cream, meringue and strawberry all smashed together.

Well that was a boring list! It must be hard to try and think of a prompt to get people to write. Finding a specific idea, and then trying to find out everyone’s opinions. Maybe I should have chosen some less well known fruits, but I don’t know exotic ones. I’ve seen jackfruit on the TV but I’ve never tasted it.

And what is classed as a fruit? Some things are more like vegetables, some berries, do you have to have the seeds on the inside? I should have looked up a definition.

The thing I have to remember is that not everyone can afford fresh fruit. When I was a child, Sunday afternoon tea was canned peaches with evaporated milk and white bread and butter. We didn’t know, but our parents could not afford much. To us it was a treat and when we got maraschino cherries in our orange squash at Christmas it was so delicious. Now, with the cost of living crisis people cannot get the food they need, and that’s in the 6th most rich country in the world. If you look at the rest of the world, there is so much poverty that it must be a dream to get fresh fruit. What a strange world we live in.