Today I had a bad time, a bad hour. I started crying then shouting in anger. I have  a song running through my head, the words ‘crying over you’, a sad piece of music. I looked it up it was ‘crying’ by Don McLean…

Cried a lot as I listened to the song, it’s not about death, but the chorus gets to me. It releases a lot of emotions. It’s a couple of hours later and I feel a little better.