Grateful

Over ninety days ago I started writing (and drawing) three gratitudes a day. I didn’t always remember until the next day. But I’m glad and grateful that I’m doing it. I still feel sad and upset about things, but maybe not as much. By writing gratitudes I’m forcing my mind into a different path. There are so many small things I can think of, like traffic signals staying in green, to the cat coming over to sit on my lap. Grateful for small helps and support from my hubby. It makes the world feel less worrying. It helps.

Gratitudes

It’s been hard to think of things to be grateful about over the last few days. I’m trying to record three things a day to try and have a positive effect on my brain. I guess it has helped a bit, but I’m looking for the tiniest bit of positivity at the moment. One thing I look for is hearts. It could be a bit of my random drawing looks like a heart, or a cloud shaped like one. Maybe even a petal or leaf on the ground. Small things…..