I started writing and drawing a gratitudes book about 140 days ago and I intend to continue in 2023. I think it helped me through some very bad and sad times, through grief and illness. Through confusion and misunderstanding. If you can just think of a few (three) small things each day, you can take something good away with the bad stuff. I even got my hubby doing it. I had to sketch images to go with the writing and that helps to clarify what I’m grateful for. I shall continue and that’s not a resolution.