I was trying  to help move a huge flower pot with an olive tree and a walnut tree growing out of it. My husband was  pulling the pot and I tried to push.. He pulled me over! I crashed into some plants luckily not the concrete. Im glad he was there! I realised I was OK with only a slightly bashed knee. But I don’t have the strength to get up that I once had. I was flailing around on the floor, like the dying fly dance from the 70s or 80s. I managed to turn to my knees then he hauled me to my feet. My knee is a bit sore but it’s the shock and surprise, you feel yourself topple, everything goes sideways. Then it’s shock that you are on the ground. Last time was because a chair leg broke. Then I broke a rib so I count myself lucky today. Its scary enough when you are a child and fall over, when you’re a middle aged, unfit female it can be frightening. X