Eyes open, staring at the ceiling, or eyes closed and flashes and patterns inside my eyelids. Curling tight in a ball, shivering with cold. Why did I turn the heating off? Pulling the duvet over my head, hoping the warmth of my breath will bring feeling back to my hands. Its only October but the temperature has dropped. So many nights without proper sleep. Pain and worries mingle, darkness does not enfold me in its arms, but instead picks on my mind. It hurts me, darkness extends into the future. Dawn arrives later every morning. Enveloping me in misery. Stay up, keep the lights on. Speed the night through watching TV.

Only days till Halloween, what is waiting for me? Noise outside again. Is there anyone there? If I could sleep I would be oblivious to it. Oh what can I do?