Tag: lifestyle

Exercise ?

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Now it’s 2026 I want to get more exercise. I want to put the past few years behind me and try and make a new start. I’ve been stuck in my world of problems for too long.

I tried table tennis over the last few months, but my health isn’t good and I do struggle with movement and motivation. I have stopped going out as much as I used to, I find myself making excuses, will the ground be too slippery? Can I walk that far? I know I’m losing strength in my muscles and I really need to do something now before I give up completely. I’m not that old, but my body is acting like it’s 10 years older.

I guess this is my new years resolution. Even if I don’t do as well as I want I will try.

I would meditate!

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If you didn’t need sleep, what would you do with all the extra time?

Yawn, I need some rest!

I think I would use the extra time to relax and try and relieve stress. Otherwise if I was to stay awake I would try and do too much, use up all my energy and end up exhausted.

It’s a strange concept to think about being happy not to sleep. As someone who suffers from insomnia (typing this at 1am), the thought of not needing to sleep both enchants and worries me. I enjoy dreams and would miss them. But if I could survive without sleep I could also be more creative. Perhaps meditate on art and different styles.

If people could stay awake indefinitely what would they get up to? How many more Police and security staff would we need. Would pollution go up if staff were expected to work 24/7 or would they have time to pursue leisure activities? I think it would be a strange, busy and manic world.