Hard work!

Yes that is an exercise bike!

The gap where the Russian vine used to be a few hours hard work helping the builder. Talk about building upper arm strength. We are having some fence replaced tomorrow. Then various other jobs done. I ache all over but I’ve agreed to go for another walk in a few hours. I’m hoping it’s doing me good.

First World countries are mostly too sedentary. Say in front of our screens, forgetting that we are essentially all still cavemen and not really built to be sitting down all the time. I’m almost too old to learn that. But I have. I hope I can keep it up.