I asked hubby for a cup of tea, ten minutes ago. He put the kettle on then wandered off somewhere. I can’t make it myself as I’m walking around with crutches. My balance is a bit off and I’m still in pain so I’m struggling to support my weight on my foot, I’m getting better but the damage only happened four days ago.

I know it’s hard for him, his mental health isn’t good. I asked him to cook tea earlier. I had to tell him to read the instructions, he can’t hear me because he gets irritated by his hearing aids. When he’s in the kitchen and I’m in the living room, he says my voice sounds like “wah wah wah”. Then he accused me of “mansplaining”, I was just trying to help him. I know his anxiety is bad, how do I help without appearing to interfere?

I’ve just written this and still no sign of him!