After several months of little or no activity my brain kicked in and I’ve started walking again. I went from virtually zero to around five thousand steps a day. I think I am finally better after illness and sad times. My health is by no means perfect, I’m having lots of problems with pain, but if I don’t make the effort things will only get worse. Sitting watching daytime TV is not the best use of my time, and I’m hoping more activity will also get my creativity going again.