After several months of little or no activity my brain kicked in and I’ve started walking again. I went from virtually zero to around five thousand steps a day. I think I am finally better after illness and sad times. My health is by no means perfect, I’m having lots of problems with pain, but if I don’t make the effort things will only get worse. Sitting watching daytime TV is not the best use of my time, and I’m hoping more activity will also get my creativity going again.
Mallaband-Brown 
Walking is wonderfully awesome for giving a sense of well-being when life has been rough, I find! Well done for getting started with it – maybe creativity won’t be far behind!
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I hope so, thank you 💕
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Best of luck for a full and speedy recovery. Feel better soon.
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Thank you… Trying to relax my arm more. Xx
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Just rest and relax as much as you need to. But still continue to do your PT and exercises. 🙂
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Thanks xx
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You are very welcome. 🙂
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