I’m sorry this isn’t a lovely recipe, or vegetarian. I’m sorry it’s not beautifully presented. It’s just grub, comfort food, quick, fast. My evening meal tonight.

Cooked in the oven, frozen chips and fish fingers with mayonnaise, takes about 25 minutes. I might even have a slice of bread and butter if I’m running low on chips. Salt and vinegar and mayonnaise to taste.

It’s reasonably balanced, a mix of protein and carbohydrates with not too much fat if I have the reduced fat chips.