Tag: three gratitudes

I don’t know

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What daily habit do you do that improves your quality of life?

For a year I wrote down three gratitudes each day, I spent time thinking of three things I was grateful for even when they were only small things, like traffic lights turning to green at the right time. But when I hurt myself I stopped. I don’t have a spare book to write in. I have almost forgotten what it was like to do it.

I don’t think I do have another habit that I can mention. I haven’t thought about it before. I think life is too chaotic. I’m hoping that when I can get another notebook I will start again. I’m concentrating on getting well again. I’m really looking forward to starting again.

Still writing gratitudes

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I’m on day 66 and I’m still writing and drawing three small gratitudes a day. From getting a good night’s sleep, to playing with the cat, to reading a good book, nothing is too small to be grateful for. I’m sure over these last few weeks it has helped keep me going. Putting positive thoughts in the front of your mind isn’t always the most normal or natural thing to do, but it helps you to step back from what might be a dreadful time. I like drawing and writing, but I’ve got my hubby just writing a few lines every day. It doesn’t have to be profound, that would be amazing, but wonderful things just don’t happen everyday. So accept the small stuff….

Gratitudes

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I’m getting some help with my mental health and one of the things I’ve taken up is to do a gratitude diary. Basically you write down three things you are grateful for every day. I do it before bed, and I remember small things that have made me happy during the day. Not big dramatic things (today was a bit of an exception because two things were slightly more important) on other days I’ve included the cat on my lap, or standing in the garden full of flowers.

So why do it? It appears to rewire your brain, cutting down on negative thoughts and turning them positive. I have been advised to do it for at least 28 days. I’m not suggesting anyone else does it, but it’s helping me.