A big ache

Winter is fading but my aches and pains aren’t. Constant use of my left shoulder seems to have aggravated it. I’m used to getting in and out of cars on the right hand side, but since I had to scrap my car I’ve had to use the passenger side more.

Today was bad, just lifting my left arm is difficult. I think I need to get some physiotherapy. I will book an appointment with the doctor next week. I might sleep in my chair tonight because I’m finding it incredibly hard to get comfortable when I lie down.

Life, you don’t realise how painful it can be…..

Table tennis

I went back to the Parkinsons table tennis club this week after a few weeks off because of eye surgery.

I was pleased that I could just hit the ping pong balls but I was very unsteady on my feet. I was also cautious of bending forward. Time will tell whether I improve. I really think I need to discuss things with my Parkinsons nurse. I just want to be safe and careful.

Exercise is important, moving around, keeping active. If I don’t my muscles will atrophy. I think I need physiotherapy. Wish me luck. I’m so tired I’m going to get a nap.

Sore shoulder

Three months on and I’m still doing exercises set by the physiotherapists a while ago. I’m still in pain, but it’s getting a bit better. I am trying to stretch my arm up above my head. And I also have to try the build up my shoulder muscles. Frozen, or in my case, a freezing shoulder is not very nice. I hope it’s going to get better over the next few months. X